Repository for the human performance

Experience a multifaceted training environment built around customized fitness development


The Compound has paved its way as the industry leader in providing holistic programming to all clients dedicated to improving performance. Our performance programs have serviced MLB All-Star’s, Gold Winner’s, NFL Pro-Bowlers, NHL Conn Smythe award winners, as well as executives, tactical, amateur, collegiate, high school, youth, and weekend crewmembers.

We want to challenge physical & mental preparation and how you perceive everyday challenges. We will motivate you, inspire you, and deliver results driven training to every program we offer.


pro athletes




youth athletes


Certified strength and conditioning experts working to awaken the athlete that lies within







"I wanted to push my body to the limit everyday we trained and because they knew how to help me recover quickly I was able to."

Nelson Agholor | Philadelphia Eagles - Wide Receiver

"At the Compound they told me if I followed the plan I would be successful at my pro day. I followed it and not only improved on my combine numbers but had a great day!"

Paul Dawson

"Not only did I see steady improvement in my performance at the Performance Compound , but these guys took the time off the field and out of the weight room to talk to me about the structure and discipline needed to excel at the next level. Being around guys everyday that have been there is invaluable."

Leon Orr | Oakland Raiders - Defensive tackle

"Combine prep at Performance Compound is second to none. I wanted to push my body to the limit and get the highest level of return every day. The coaches trained me how to fire specific muscles to explode off the line and showcase the speed and performance NFL scouts look for in a collegiate athlete."

Nelson Agholor | Philadelphia Eagles - Wide Receiver

"The staff at The Compound kept me accountable for all my efforts. The coaches provide a great atmosphere, and challenge you to improve everyday. The Performance Compound training is invaluable."

Trent Williams | Washington Redskins - Tackle

"Training at The Compound was the best decision I made entering the NFL Draft. Their combination of rehab and training prepared my body physically for everything that encountered in Indy. I would recommend their program to anyone looking for competitive edge."

Jairus Byrd | New Orleans Saints - Safety

"I saw tremendous results. My body fat percent decreased from 33% to 18%, I had lost over 30 lbs! My self-esteem, my confidence and my attitude towards life took a change for the better and I can’t thank them enough for teaching and training me."

Shadonna Copeland


Workout with a purpose. Get Compound strong with ADIDAS. As a partner, Adidas looks to us to aid in the development and testing with state of the art training and gear of the new material and designs.

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Today I’m going to talk about the Performance Compound in Tampa, FL.

Today I’m going to talk about the Performance Compound in Tampa, FL. The Performance Compound is a phenomenal training facility ...
Read More