MEET YOUR COACHES

We are rigorous, obsessive, and dedicated to testing limits; constantly embracing traditional ideas and continuing to create and implement new ones.

YO MURPHY

DIRECTOR OF TRAINING

REIDEL ANTHONY

DIRECTOR OF RECRUITING

BRANDON GHEE

DIRECTOR OF OPERATIONS

"Besides basic training, The Compound also has position-specific trainers who are very experienced. I was privileged to learn from Ridel Anthony and Yo Murphy, two ex pros with respectable careers. I also got to see defensive linemen working with Booger McFarland, a very heralded player in NFL."

Nelson Agholor | Philadelphia Eagles - Wide Receiver

"The staff at The Compound kept me accountable for all my efforts. The coaches provide a great atmosphere, and challenge you to improve everyday. The Performance Compound training is invaluable."

Trent Williams | Washington Redskins - Tackle

"Training at The Compound was the best decision I made entering the NFL Draft. Their combination of rehab and training prepared my body physically for everything that encountered in Indy. I would recommend their program to anyone looking for competitive edge."

Jairus Byrd | New Orleans Saints - Safety

"Mr. Eric Hall's strength training and injury prevention program has taken my triathlon training, confidence, and performance to a new level. The structure of his workouts provides optimum benefit to athletes with his commendable attention to detail, takes great pride in his program."

Tony Valentin

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Today I’m going to talk about the Performance Compound in Tampa, FL.

Today I’m going to talk about the Performance Compound in Tampa, FL. The Performance Compound is a phenomenal training facility ...
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