"The way we do anything is the way we do everything"

Word Origin: from Japanese, bu warrior + do way + kon spirit


Performance Compound, in conjunction with BDK University is excited to bring a state-of-the-art Mixed-Movement & Mobility Program, featuring Budokon to the Tampa Bay area.

  • Budokon Mixed-Movement
  • Budokon Mobility

THE BDK Mixed Movement

The BDK Mixed Movement Arts program is designed to take your level of fitness and skill to new heights and create lifelong friendships with extraordinary people. Find a class or workshop that inspires you.

THE BDK Mobility

The Budokon Yoga style is best described as a transition based hatha yoga flow with continuous circular rotation. This style honors its traditional roots of Hatha (posture based) yoga while bringing a completely unique Martial Arts circular influence. This flow was created by Hatha Yoga Master and Martial Arts Grandmaster Kancho Cameron Shayne.

"The sessions are demanding and designed for success. The quality of instruction and attention to proper technique and form is impressive."

Joel Gormon

"If you are an amateur or professional athlete looking for an edge on your competition and looking to take your game to the next level, do yourself a favor and come to one of their sessions. The education you will receive for simply understanding."

James Dawson

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Today I’m going to talk about the Performance Compound in Tampa, FL.

Today I’m going to talk about the Performance Compound in Tampa, FL. The Performance Compound is a phenomenal training facility ...
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