COMPOUND SOLDIERS

The pros that train with us

HAYWARD_ADAM

PLAYER STATS

Adam Hayward

Height
Weight
Age
Position
Experience
Pro
College

6-1
240 lbs
30
Linebacker
8th Season
Washington Redskins
Portland State


Adrian-Clayborn

PLAYER STATS

Adrian Clayborn

Height
Weight
Age
Position
Experience
Pro
College

6-3
280 lbs
26
Defensive End
4th Season
Tampa Bay Buccaneers
Iowa


Al-Harrington

PLAYER STATS

Al Harrington

Height
Weight
Age
Position
Experience
Pro
College

6-9
245 lbs
34
PF
16th Season
Washington Wizards
Texas Tech


Allen-Robinson

PLAYER STATS

Allen Robinson

Height
Weight
Age
Position
Experience
Pro
College

6-3
210 lbs
21
Wide Receiver
Rookie
Jacksonville Jaguars
Penn State


Alshon-Jeffery

PLAYER STATS

Alshon Jeffery

Height
Weight
Age
Position
Experience
Pro
College

6-3
216 lbs
24
Wide Receiver
3rd Season
Chicago Bears
South Carolina


Anton-Volchenkov

PLAYER STATS

Anton Volchenkov

Height
Weight
Age
Position
Experience
Pro

6-1
225 lbs
32
D
11th Season
Nashville Predators


Arrelious_Benn

PLAYER STATS

Arrelious Benn

Height
Weight
Age
Position
Experience
Pro
College

6-2
220 lbs
26
Wide Receiver
5th Season
Philadelphia Eagles
Illinois


B.J.-Upton

PLAYER STATS

B.J. Upton

Height
Weight
Age
Position
Experience
Pro

6-3
185 lbs
30
CF
9th Season
Atlanta Braves


Barrett-Ruud

PLAYER STATS

Barrett Ruud

Height
Weight
Age
Position
Experience
Pro
College

6-1
242 lbs
32
Linebacker
8th Season
Free Agent
Nebraska


Brad-Richards1

PLAYER STATS

Brad Richards

Height
Weight
Age
Position
Experience
Pro

6-0
196 lbs
34
C
13th Season
Chicago Blackhawks


Brett-Clark

PLAYER STATS

Brett Clark

Height
Weight
Age
Position
Experience
Pro

6-0
195 lbs
37
D
14th Season
Free Agent


Carlos-Quentin

PLAYER STATS

Carlos Quentin

Height
Weight
Age
Position
Experience
Pro
College

6-2
235 lbs
32
LF
8th Season
San Diego Padres
Stanford


Chad-Abram

PLAYER STATS

Chad Abram

Height
Weight
Age
Position
Experience
Pro
College

5-11
229 lbs
23
FB
Rookie
Detroit Lions
Florida St.


Chilo-Rachal

PLAYER STATS

Chilo Rachal

Height
Weight
Age
Position
Experience
Pro
College

6-5
315 lbs
28
Guard
6th Season
Free Agent
USC


Chris-Perez

PLAYER STATS

Chris Perez

Height
Weight
Age
Position
Experience
Pro
College

6-2
260 lbs
29
RP
6th Season
Los Angeles Dodgers
Miami


Christian-Garcia

PLAYER STATS

Christian Garcia

Height
Weight
Age
Position
Experience
Pro

6-5
230 lbs
29
P
1st Season
Washington Nationals


Clinton-McDonald

PLAYER STATS

Clinton McDonald

Height
Weight
Age
Position
Experience
Pro
College

6-2
297 lbs
27
Defensive Tackle
6th Season
Tampa Bay Buccaneers
Memphis


Colin-McCarthy

PLAYER STATS

Colin McCarthy

Height
Weight
Age
Position
Experience
Pro
College

6-1
243 lbs
26
Linebacker
4th Season
Tennessee Titans
Miami


Corey-Brown

PLAYER STATS

Corey Brown

Height
Weight
Age
Position
Experience
Pro
College

6-1
210 lbs
28
CF
6th Season
Boston Red Sox
Oklahoma State


Corey-Lynch

PLAYER STATS

Corey Lynch

Height
Weight
Age
Position
Experience
Pro
College

6-0
205 lbs
29
Defensive Back
6th Season
Indianapolis Colts
Appalachian State


Dahntay-Jones1

PLAYER STATS

Dahntay Jones

Height
Weight
Age
Position
Experience
Pro
College

6-6
225 lbs
33
SG
10th Season
Atlanta Hawks
Duke


Darius-Slay

PLAYER STATS

Darius Slay

Height
Weight
Age
Position
Experience
Pro
College

6-1
192 lbs
26
CB
2nd Season
Detroit Lions
Mississippi State


Davin-Joseph

PLAYER STATS

Davin Joseph

Height
Weight
Age
Position
Experience
Pro
College

6-3
313 lbs
30
Offensive Guard
9th Season
St. Louis Rams
Oklahoma


Demar-Dotson

PLAYER STATS

Demar Dotson

Height
Weight
Age
Position
Experience
Pro
College

6-9
315 lbs
28
Offensive Tackle
6th Season
Tampa Bay Buccaneers
Southern Mississippi


Derek-Jeter

PLAYER STATS

Derek Jeter

Height
Weight
Age
Position
Experience
Pro

6-3
195 lbs
40
SS
19th Season
New York Yankees


Dexter-Fowler

PLAYER STATS

Dexter Fowler

Height
Weight
Age
Position
Experience
Pro

6-4
190 lbs
28
CF
6th Season
Houston Astros


Dexter-McCluster

PLAYER STATS

Dexter McCluster

Height
Weight
Age
Position
Experience
Pro
College

5-9
165 lbs
25
Wide Receiver
5th Season
Tennessee Titans
Mississippi


Drew-Storen

PLAYER STATS

Drew Storen

Height
Weight
Age
Position
Experience
Pro
College

6-2
200 lbs
27
RP
4th Season
Washington Nationals
Stanford


Dustin-Keller

PLAYER STATS

Dustin Keller

Height
Weight
Age
Position
Experience
Pro
College

6-2
248 lbs
29
Tight End
6th Season
Free Agent
Purdue


Eric-Fornataro

PLAYER STATS

Eric Fornataro

Height
Weight
Age
Position
Experience
Pro

6-1
225 lbs
26
RP
6th Season
St. Louis Cardinals


Eric-Young-Jr.

PLAYER STATS

Eric Young Jr.

Height
Weight
Age
Position
Experience
Pro

5-10
180 lbs
29
LF
5th Season
New York Mets


Felix-Jones2

PLAYER STATS

Felix Jones

Height
Weight
Age
Position
Experience
Pro
College

6-1
200 lbs
27
Running Back
6th Season
Philadelphia Eagles
Arkansas


Filip-Kuba

PLAYER STATS

Filip Kuba

Height
Weight
Age
Position
Experience
Pro

6-4
225 lbs
37
D
14th Season
Retired


Frostee-Rucker

PLAYER STATS

Frostee Rucker

Height
Weight
Age
Position
Experience
Pro
College

6-3
270 lbs
30
Defensive End
9th Season
Arizona Cardinals
USC


Greg-Reynolds

PLAYER STATS

Greg Reynolds

Height
Weight
Age
Position
Experience
Pro
College

6-7
225 lbs
29
P
3rd Season
Cincinnati Reds
Stanford


J.P.-Arencibia

PLAYER STATS

J.P. Arencibia

Height
Weight
Age
Position
Experience
Pro
College

6-0
203 lbs
23
1B
4th Season
Texas Rangers
Tennesse


Jacquian-Williams

PLAYER STATS

Jacquian Williams

Height
Weight
Age
Position
Experience
Pro
College

6-3
231 lbs
26
Linebacker
4th Season
New York Giants
South Florida


Jairus_Byrd

PLAYER STATS

Jairus Byrd

Height
Weight
Age
Position
Experience
Pro
College

5-10
203 lbs
27
Forward Safety
6th Season
New Orleans Saints
Oregon


Jared-Jeffries1A

PLAYER STATS

Jared Jeffries

Height
Weight
Age
Position
Experience
Pro
College

6-11
240 lbs
32
PF
11th Season
Retired
Indiana


Jed-Lowrie

PLAYER STATS

Jed Lowrie

Height
Weight
Age
Position
Experience
Pro
College

6-0
180 lbs
30
SS
6th Season
Oakland Athletics
Stanford


Jeff-Karstens

PLAYER STATS

Jeff Karstens

Height
Weight
Age
Position
Experience
Pro
College

6-3
185 lbs
31
P
7th Season
Pittsburg Pirate
Texas Tech


Jeremy-Trueblood

PLAYER STATS

Jeremy Trueblood

Height
Weight
Age
Position
Experience
Pro
College

6-8
315 lbs
31
Offensive Tackle
8th Season
Retired
Boston College


Jo-Lonn-Dunbar

PLAYER STATS

Jo-Lonn Dunbar

Height
Weight
Age
Position
Experience
Pro
College

6-0
235 lbs
29
Linebacker
7th Season
St. Louis Rams
Boston College


John-Henson

PLAYER STATS

John Henson

Height
Weight
Age
Position
Experience
Pro
College

6-11
220 lbs
23
C
2th Season
Milwaukee Bucks
North Carolina


John-Lannan

PLAYER STATS

John Lannan

Height
Weight
Age
Position
Experience
Pro
College

6-4
235 lbs
29
P
6th Season
New York Mets
Siena


John-Mayberry-Jr.

PLAYER STATS

John Mayberry Jr.

Height
Weight
Age
Position
Experience
Pro
College

6-6
230 lbs
30
1B
5th Season
Toronto Blue Jays
Stanford


John-McCargo

PLAYER STATS

John McCargo

Height
Weight
Age
Position
Experience
Pro
College

6-2
295 lbs
31
Defensive Tackle
7th Season
Retired
North Carolina State


Jon-Jay

PLAYER STATS

Jon Jay

Height
Weight
Age
Position
Experience
Pro
College

5-11
200 lbs
29
CF
4th Season
St. Louis Cardinals
Miami


Josh-Rutledge

PLAYER STATS

Josh Rutledge

Height
Weight
Age
Position
Experience
Pro
College

6-1
190 lbs
25
SS
2nd Season
Colorado Rockies
Alabama


Justin-Maxwell

PLAYER STATS

Justin Maxwell

Height
Weight
Age
Position
Experience
Pro
College

6-5
225 lbs
30
CF
5th Season
Kansas City Royals
Maryland


Keith-Tandy

PLAYER STATS

Keith Tandy

Height
Weight
Age
Position
Experience
Pro
College

5-10
205 lbs
25
Forward Safety
3rd Season
Tampa Bay Buccaneers
West Virginia


Kevin-Kiermaier

PLAYER STATS

Kevin Kiermaier

Height
Weight
Age
Position
Experience
Pro

6-1
200 lbs
24
RF
1st Season
Tampa Bay Rays


Kory-Sheets

PLAYER STATS

Kory Sheets

Height
Weight
Age
Position
Experience
Pro
College

5-11
208 lbs
29
Runningback
3rd Season
Oakland Raiders
Purdue


Lavonte-David

PLAYER STATS

Lavonte David

Height
Weight
Age
Position
Experience
Pro
College

6-1
233 lbs
24
Linebacker
3rd Season
Tampa Bay Buccaneers
Nebraska


Leonard-Johnson

PLAYER STATS

Leonard Johnson

Height
Weight
Age
Position
Experience
Pro
College

5-10
204 lbs
22
Cornerback
3rd Season
Tampa Bay Buccaneers
Iowa


Marvin_Austin

PLAYER STATS

Marvin Austin

Height
Weight
Age
Position
Experience
Pro
College

6-2
312 lbs
25
Defensive Tackle
4th Season
Denver Broncos
North Carolina


Mason-Foster

PLAYER STATS

Mason Foster

Height
Weight
Age
Position
Experience
Pro
College

6-1
241 lbs
25
Linebacker
4th Season
Tampa Bay Buccaneers
Washington


Melvin-Ely1

PLAYER STATS

Melvin Ely

Height
Weight
Age
Position
Experience
Pro
College

6-10
260 lbs
36
C
9th Season
New Orleans Pelicans
Fresco State


Michael_Crabtree

PLAYER STATS

Michael Crabtree

Height
Weight
Age
Position
Experience
Pro
College

6-1
214 lbs
26
Wide Receiver
6th Season
San Francisco 49ers
Texas Tech


Michael-Johnson

PLAYER STATS

Michael Johnson

Height
Weight
Age
Position
Experience
Pro
College

6-7
270 lbs
27
Defensive End
6th Season
Tampa Bay Buccaneers
Georgia Tech


Mike-Jenkins

PLAYER STATS

Mike Jenkins

Height
Weight
Age
Position
Experience
Pro
College

5-10
197 lbs
29
Linebacker
7th Season
Tampa Bay Buccaneers
Southern


Mike-Neal1

PLAYER STATS

Mike Neal

Height
Weight
Age
Position
Experience
Pro
College

6-3
283 lbs
27
Linebacker
6th Season
Green Bay Packers
Purdue


Mike-Peterson

PLAYER STATS

Mike Peterson

Height
Weight
Age
Position
Experience
Pro
College

6-1
230 lbs
38
Linebacker
14th Season
Retired
Florida


Nelson-Agholor1

PLAYER STATS

Nelson Agholor

Height
Weight
Age
Position
Experience
College

6-1
190 lbs
21
WR
6th Season
USC Trojans


Quincy-Black1

PLAYER STATS

Quincy Black

Height
Weight
Age
Position
Experience
Pro
College

6-2
226 lbs
30
Linebacker
6th Season
Retired
New Mexico


Rex-Grossman

PLAYER STATS

Rex Grossman

Height
Weight
Age
Position
Experience
Pro
College

6-1
222 lbs
34
Quarterback
12th Season
Free Agent
Florida


Ryan-Flaherty

PLAYER STATS

Ryan Flaherty

Height
Weight
Age
Position
Experience
Pro
College

6-3
220 lbs
28
3B
2th Season
Baltimore Orioles
Vanderbilt


Ryan-Howard

PLAYER STATS

Ryan Howard

Height
Weight
Age
Position
Experience
Pro
College

6-4
250 lbs
34
1B
10th Season
Philadelphia Phillies
Missouri State


Ryan-Zimmerman

PLAYER STATS

Ryan Zimmerman

Height
Weight
Age
Position
Experience
Pro
College

6-3
228 lbs
29
LF
9th Season
Washington Nationals
Virgina


Sammy-Watkins

PLAYER STATS

Sammy Watkins

Height
Weight
Age
Position
Experience
Pro
College

6-1
211 lbs
21
WR
Rookie
Buffalo Bills
Clemson


Scott-Kazmir

PLAYER STATS

Scott Kazmir

Height
Weight
Age
Position
Experience
Pro

6-0
185 lbs
30
SP
9th Season
Oakland Athletics


Sedrick-Ellis

PLAYER STATS

Sedrick Ellis

Height
Weight
Age
Position
Experience
Pro
College

6-1
308 lbs
29
Defensive Tackle
5th Season
Retired
USC


Shane-Robinson

PLAYER STATS

Shane Robinson

Height
Weight
Age
Position
Experience
Pro
College

5-9
160 lbs
29
RF
4th Season
St. Louis Cardinals
Florida


Shayne-Graham

PLAYER STATS

Shayne Graham

Height
Weight
Age
Position
Experience
Pro
College

6-0
210 lbs
36
Kicker
12th Season
New Orleans Saints
Virginia Tech


Todd-Frazier

PLAYER STATS

Todd Frazier

Height
Weight
Age
Position
Experience
Pro
College

6-3
220 lbs
28
3B
3rd Season
Cincinnati Reds
Rutgers


Trai-Essex

PLAYER STATS

Trai Essex

Height
Weight
Age
Position
Experience
Pro
College

6-4
324 lbs
28
Offensive Tackle
8th Season
Free Agent
Northwestern


Travis-Snider

PLAYER STATS

Travis Snider

Height
Weight
Age
Position
Experience
Pro

6-0
235 lbs
26
RF
6th Season
Pittsburgh Pirates


Tyler-Clippard

PLAYER STATS

Tyler Clippard

Height
Weight
Age
Position
Experience
Pro

6-3
200 lbs
26
RP
6th Season
Washington Nationals


Tyson-Jackson

PLAYER STATS

Tyson Jackson

Height
Weight
Age
Position
Experience
Pro
College

6-4
296 lbs
28
Defensive End
6th Season
Atlanta Falcons
LSU


Vincent-Lecavalier

PLAYER STATS

Vincent Lecavalier

Height
Weight
Age
Position
Experience
Pro

6-4
215 lbs
34
C
15th Season
Philadelphia Flyers


Will-Allen

PLAYER STATS

Will Allen

Height
Weight
Age
Position
Experience
Pro
College

6-1
200 lbs
32
Tailback
11th Season
Pittsburgh Steelers
Ohio State


William-Gholston

PLAYER STATS

William Gholston

Height
Weight
Age
Position
Experience
Pro
College

6-6
281 lbs
23
Linebacker
2th Season
Tampa Bay Buccaneers
Michigan State


Zac-Diles

PLAYER STATS

Zac Diles

Height
Weight
Age
Position
Experience
Pro
College

6-0
240 lbs
29
Linebacker
8th Season
Cleveland Browns
Kansas State


"Besides basic training, The Compound also has position-specific trainers who are very experienced. I was privileged to learn from Ridel Anthony and Yo Murphy, two ex pros with respectable careers. I also got to see defensive linemen working with Booger McFarland, a very heralded player in NFL."

Nelson Agholor | Philadelphia Eagles - Wide Receiver

"Training at The Compound was the best decision I made entering the NFL Draft. Their combination of rehab and training prepared my body physically for everything that encountered in Indy. I would recommend their program to anyone looking for competitive edge."

Jairus Byrd | New Orleans Saints - Safety

"The Performance Compound helped me improve my game substantially. I went in focusing on speed and position drills, but they broke everything down for me and really showed me how much more I could accomplish when my body was working correctly."

Darius Slay| NFL Detroit Lions - Cornerback

"The Compound provided everything I needed to be successful at my pro-day. The staff did an amazing job getting me ready in such a short amount of time, and they continue to prepare me before every season."

Sedrick Ellis | Defensive Tackle

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Prolozone Therapy: Chronic Injury Solution for Athletes and Senior Citizens

Prolozone Therapy: Chronic Injury Solution for Athletes and Senior Citizens One of Dr. Rucker’s treatments utilized with our patients is ...
Read More

Adidas strikes deal with The Performance Compound

Adidas strikes deal with The Performance Compound Adidas will be the official footwear and apparel supplier for The Performance Compound, ...
Read More

Performance Compound: Not Your Typical Gym

Performance Compound: Not Your Typical Gym The Compound has paved its way as the industry leader in providing holistic programming ...
Read More