over 270 active people of all ages fueling their brains and bodies with fitness


Increase your performance in the field. Come out faster and raise to the challenge.


High-intensity interval training, increase in power and conditioning using


Training designed to complement both strength and conditioning, improving soccer performance


Become powerful, fast, and build enough endurance to perform at high level for five 5-minute rounds.


Thought-out workout to maximize conditioning, technique, concentration, and intensity.


Our track workout is primarily base building workouts that will give the athlete the strength, stamina and confidence for optimal performance


The pros that train with us

Ryan Zimmerman
Washington Nationals
Christian Garcia
Washington Nationals
Jon Jay
St. Louis Cardinals
Keith Tandy
Tampa Bay Buccaneers
Alshon Jeffery
Chicago Bears
Tyler Clippard
Washington Nationals
Adam Hayward
Washington Redskins
Drew Storen
Washington Nationals

"Besides basic training, The Compound also has position-specific trainers who are very experienced. I was privileged to learn from Ridel Anthony and Yo Murphy, two ex pros with respectable careers. I also got to see defensive linemen working with Booger McFarland, a very heralded player in NFL."

Nelson Agholor | Philadelphia Eagles - Wide Receiver

"The Compound was an integral part of my NFL combine success. Thru their individualized approach, they provided the foundation for me to perform at my personal best at the combine."

Dustin Keller | Miami Dolphins - Tight End

"Working with teammate RHP Chris Archer at Tampa’s Performance Compound, whose past clients included Derek Jeter, Odorizzi — coming off a solid 11-13, 4.13 rookie season — was very pleased with the program."

Jake Odorizzi | Tampa Bay Rays - Pitcher

"The Compound provided everything I needed to be successful at my pro-day. The staff did an amazing job getting me ready in such a short amount of time, and they continue to prepare me before every season."

Sedrick Ellis | New Orleans Saints - Defensive Tackle

"I've been fortunate to have had some great strength and speed coaches, most of all at the Performance Compound in Tampa."

Tim Smyczek – Professional Tennis Player

"Thanks to the team of coaches & physical therapists from Performance Compound for getting me back in the game so quickly after my rotator cuff injury."

Sophie Haag | Jr. Olympic Qualifier

of the month

Chris Archer | Pitcher for the Tampa Bay Rays

Congratulations Chris Archer for your great season as a first-time All-Star.

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

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