The Compound News Room

A look into a sports destination where athletes of all levels join to push their potential.

VIDEOS

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

ARTICLES

How Sammy Watkins Built His Game-Breaking Speed

How Sammy Watkins Built His Game-Breaking Speed Sammy Watkins says he was “stiff, sore and out of shape” when he ...
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QUESTION AND ANSWER: TIM SMYCZEK

QUESTION AND ANSWER: TIM SMYCZEK As many of our readers know, Tim Smyczek is one of our favorite players. We ...
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Upper Perk Grads Playing in Women’s Professional Football League

Upper Perk Grads Playing in Women’s Professional Football League The Upper Perkiomen High School athletics program has been the birthplace ...
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PRESS RELEASES

Prolozone Therapy: Chronic Injury Solution for Athletes and Senior Citizens

Prolozone Therapy: Chronic Injury Solution for Athletes and Senior Citizens One of Dr. Rucker’s treatments utilized with our patients is ...
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Adidas strikes deal with The Performance Compound

Adidas strikes deal with The Performance Compound Adidas will be the official footwear and apparel supplier for The Performance Compound, ...
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Performance Compound: Not Your Typical Gym

Performance Compound: Not Your Typical Gym The Compound has paved its way as the industry leader in providing holistic programming ...
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