The Compound News Room

A look into a sports destination where athletes of all levels join to push their potential.

VIDEOS

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

ARTICLES

Jeremy Hall savours move to Toronto FC midfield

Jeremy Hall savours move to Toronto FC midfield TORONTO -- He may not get many headlines but Jeremy Hall has ...
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Stephen Garcia: Q & A

Stephen Garcia: Q & A Because of the recent interest in the Stephen Garcia interview, SportsDay Now decided that it ...
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Stephen Garcia Throwing at Gators Pro Day…And Full of Jokes on Twitter

Stephen Garcia Throwing at Gators Pro Day…And Full of Jokes on Twitter Former Jefferson High School and South Carolina quarterback ...
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PRESS RELEASES

Today I’m going to talk about the Performance Compound in Tampa, FL.

Today I’m going to talk about the Performance Compound in Tampa, FL. The Performance Compound is a phenomenal training facility ...
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