Your journey begins with the same ideologies that we instill in our elite athletes. We want to challenge your physical abilities, your mental preparation, and how you perceive everyday challenges. We want to motivate you, inspire you, and deliver results driven training. As part of the Crew, you not only gain a sense of community within the PC family, you’ll find that each class will bring a different challenge. Our coaches not only motivate and lead our classes, but provide individualized attention and education, which allows for success at any fitness level.
"I saw tremendous results. My body fat percent decreased from 33% to 18%, I had lost over 30 lbs! My self-esteem, my confidence and my attitude towards life took a change for the better and I can’t thank them enough for teaching and training me."
"The Compound looks way less cluttered than the typical gym, with open Astro Turf floor dominating the view out across the bay and Howard Franklin bridge. The training and quality of instruction are unparalleled. The sessions are demanding and designed for success. The quality of instruction and attention to proper technique and form is impressive."