GROUP TRAINING

Experience the motivation, support, and accountability as part of the Compound Crew

hybrid

Your journey begins with the same ideologies that we instill in all our athletes. We defy your physical abilities, your mental preparation, and how you perceive everyday challenges.

awol

A systematic approach to increase your strength and speed tolerance through a battery of exercises.

combat

Founded with the passion and mission to dynamically shift the culture and health of corporations and residential communities across the country

corporate

Become powerful, fast, and build enough endurance to perform at high level for five 5-minute rounds.

Group Classes

Your journey begins with the same ideologies that we instill in our elite athletes. We want to challenge your physical abilities, your mental preparation, and how you perceive everyday challenges. We want to motivate you, inspire you, and deliver results driven training. As part of the Crew, you not only gain a sense of community within the PC family, you’ll find that each class will bring a different challenge. Our coaches not only motivate and lead our classes, but provide individualized attention and education, which allows for success at any fitness level.

TRAINERS

meet the rest of our team

YO MURPHY

DIRECTOR OF TRAINING

REIDEL ANTHONY

DIRECTOR OF RECRUITING

BRANDON GHEE

DIRECTOR OF OPERATIONS

ambasador
of the month

Jess Groth

Congratulations, Jess for religiously making it to our 5:30 a.m. class. You have done so much for the Compound and the coaches as well as successfully participating in the Fitness Universe 2015 competition.

"I saw tremendous results. My body fat percent decreased from 33% to 18%, I had lost over 30 lbs! My self-esteem, my confidence and my attitude towards life took a change for the better and I can’t thank them enough for teaching and training me."

Shadonna Copeland

"The Compound looks way less cluttered than the typical gym, with open Astro Turf floor dominating the view out across the bay and Howard Franklin bridge. The training and quality of instruction are unparalleled. The sessions are demanding and designed for success. The quality of instruction and attention to proper technique and form is impressive."

Joel Gormon

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Today I’m going to talk about the Performance Compound in Tampa, FL.

Today I’m going to talk about the Performance Compound in Tampa, FL. The Performance Compound is a phenomenal training facility ...
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