MOVE. REFUEL. REFRESH. REPEAT

Meal plans and regeneration programs to get the best results from your physical training

massage therapy

Sessions with our certified physical therapists dedicated to improve our members’ rebound time after training and decreasing inflammation caused by exercise.

nutritional meal plans

Our nutrition plans are custom-made by nutrition experts for athletes of all levels.

MIND & BODY HARMONY

Health is a result of mind and body harmony. Our sport professionals understand this very well, which is why Performance Compound has designed their classes, sessions, and programs around a holistic approach. We aim to teach the brain to modulate excitatory and inhibitory patterns thereby increasing flexibility, self-regulation, and, ultimately, harmony.

"I've been to numerous workout facilities in the area and in my opinion, the Performance Compound is by far the best!"

Ashley Ellis

"I have been working with Coach Hall for 18 months now and I can say without a doubt that I am a better athlete today than I have ever been in my life. I am stronger, faster, more agile and for the first time I understand the balance between strength AND endurance."

James Dawson

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Prolozone Therapy: Chronic Injury Solution for Athletes and Senior Citizens

Prolozone Therapy: Chronic Injury Solution for Athletes and Senior Citizens One of Dr. Rucker’s treatments utilized with our patients is ...
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Adidas strikes deal with The Performance Compound

Adidas strikes deal with The Performance Compound Adidas will be the official footwear and apparel supplier for The Performance Compound, ...
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Performance Compound: Not Your Typical Gym

Performance Compound: Not Your Typical Gym The Compound has paved its way as the industry leader in providing holistic programming ...
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