Meal plans and regeneration programs to get the best results from your physical training

massage therapy

Sessions with our certified physical therapists dedicated to improve our members’ rebound time after training and decreasing inflammation caused by exercise.

nutritional meal plans

Our nutrition plans are custom-made by nutrition experts for athletes of all levels.


Health is a result of mind and body harmony. Our sport professionals understand this very well, which is why Performance Compound has designed their classes, sessions, and programs around a holistic approach. We aim to teach the brain to modulate excitatory and inhibitory patterns thereby increasing flexibility, self-regulation, and, ultimately, harmony.

"I've been to numerous workout facilities in the area and in my opinion, the Performance Compound is by far the best!"

Ashley Ellis

"I have been working with Coach Hall for 18 months now and I can say without a doubt that I am a better athlete today than I have ever been in my life. I am stronger, faster, more agile and for the first time I understand the balance between strength AND endurance."

James Dawson

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

Today I’m going to talk about the Performance Compound in Tampa, FL.

Today I’m going to talk about the Performance Compound in Tampa, FL. The Performance Compound is a phenomenal training facility ...
Read More