PERFORMANCE YOGA

"yoga is the journey of the self, through the self, to the self" -the bhagavad gita

YOGA CLASSES

We offer yoga classes that accommodate yogis and athletes, regardless of their fitness level or yoga experience, to help improve performance and well-being. Some classes that we offer...

  • Athletic Restore
  • Cardio Flow
  • Flex Series
  • Barre Yoga

"The sessions are demanding and designed for success. The quality of instruction and attention to proper technique and form is impressive."

Joel Gormon

"If you are an amateur or professional athlete looking for an edge on your competition and looking to take your game to the next level, do yourself a favor and come to one of their sessions. The education you will receive for simply understanding."

James Dawson

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

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