Personal Training

Our individual programs burn and hurt a lot less than not trying at all

INDIVIDUAL CLASSES

Your journey begins with the same ideologies that we instill in our pro players. We want to challenge the idea that performance is only for elite athltes. We want to challenge your physical abilities, your mental preparation, and how you perceive everyday challenges. We want to motivate you, inspire you, and deliver results driven training.

COACHES

We’re not here to waste your time. We are rigorous, obsessive, and dedicated to testing limits; constantly embracing traditional ideas and continuing to create and implement new ones.

YO MURPHY

DIRECTOR OF TRAINING

REIDEL ANTHONY

DIRECTOR OF RECRUITING

BRANDON GHEE

DIRECTOR OF OPERATIONS

ambasador
of the month

Ken Folkman

Congratulations, Ken for improving your body comp since beginning training. You continue to show improvements while keeping a positive attitude. You are the real PC ambassador.

"I saw tremendous results. My body fat percent decreased from 33% to 18%, I had lost over 30 lbs! My self-esteem, my confidence and my attitude towards life took a change for the better and I can't thank them enough for teaching and training me."

Shadonna Copeland

"The Compound looks way less cluttered than the typical gym, with open Astro Turf floor dominating the view out across the bay and Howard Franklin bridge. The training and quality of instruction are unparalleled. The sessions are demanding and designed for success. The quality of instruction and attention to proper technique and form is impressive."

Joel Gormon

"I have been an athlete from the age of 4-17 until I tore my ACL and meniscus of my knee. I have not had an ailment what so ever. They are extremely talented and knowledgeable about injury prevention and Is able to modify workouts for me if needed.. I never feel left behind because of the injury."

Tahrea Perez

WEEK 3 BIOMECHANICS ACCELERATE SHANE OCONNER WEEK 2 SQUAT TRAINING DYLAN SMITH WEEK 1 REISTANCE TRAINING ERIC HALL Performance Compound NFL Combine Training Performance Compound Baseball Training Performance Compound Montage

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